Daily WOD – Sep 19, 2022
Workout of the Day Deadlift (sumo or conventional) 3-3-3-3-3-3 Then with a partner complete: 400m sled drag (~50% 3RM deadlift) WOD Notes: For the sled drag, find someone who deadlifts around the same weight as…
Workout of the Day Deadlift (sumo or conventional) 3-3-3-3-3-3 Then with a partner complete: 400m sled drag (~50% 3RM deadlift) WOD Notes: For the sled drag, find someone who deadlifts around the same weight as…