Daily WOD – Sep 15, 2022

Catherine powering through her rope climbs!

Workout of the Day

Complete 27-21-15-9 reps for time:

  • Calories (athlete’s choice: bike or row)
  • Burpee box jump overs (24/20″)

Time cap: 20 minutes

WOD Notes: Men and women have the same calories today! If you know you’re a slower rower/biker, scale to 20-15-10-5 calories. (Same for burpee box jump overs!)

Community Notes: Happy birthday Allison R and Shachar!


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