Daily WOD – Sep 14, 2022

Reese, Lacey & Anna soaking up the ICA fun!

Workout of the Day

AMRAP in 18 minutes:

  • 10 hang power snatches (95/63#)
  • 10 ring push ups
  • 200m run

WOD Notes:  Pick a weight for the hang power snatches where you can start with an unbroken set of 10 and hang on for sets of 5 even when tired. If snatches don’t feel good you can switch to hang power cleans or KB/DB hang power snatches (10R/10L).


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