Workout of the Day
AMRAP in 18 minutes:
- 10 hang power snatches (95/63#)
- 10 ring push ups
- 200m run
WOD Notes: Pick a weight for the hang power snatches where you can start with an unbroken set of 10 and hang on for sets of 5 even when tired. If snatches don’t feel good you can switch to hang power cleans or KB/DB hang power snatches (10R/10L).