Workout of the Day
Back squat 3-3-3-3-3-3
Then complete 3 rounds NFT of:
- 30 calf raises
- 20 lateral lunges (10R/10L)
WOD Notes: The cash out work can be unweighted or completed with a light DB/KB if you’re looking for an extra challenge. Aim to start the first set of back squats around 65% of your 1RM and end around 85-90%!
