Daily WOD – Sep 13, 2022

Rachelle cleaning a wreck bag during 31 Heroes!

Workout of the Day

Back squat 3-3-3-3-3-3

Then complete 3 rounds NFT of:

  • 30 calf raises
  • 20 lateral lunges (10R/10L)

WOD Notes: The cash out work can be unweighted or completed with a light DB/KB if you’re looking for an extra challenge.  Aim to start the first set of back squats around 65% of your 1RM and end around 85-90%!


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