Daily WOD – Sep 12, 2022

Bill ABSolutely slaying his hollow rocks!

Workout of the Day

Teams of 2, complete 3 rounds for time of:

  • Row 80/60 cal
  • 40 deadlifts (225/155#)

WOD Notes: One partner works at a time. You don’t need to divide work evenly, but try to divide effort evenly!  Choose a weight for deadlifts that will let you complete sets of 5 to 10 reps.  If you can hang on for 15, it is too light; if it ever gets to singles, the weight is too heavy.

Community Notes: Happy birthday Liz!


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