Workout of the Day
Teams of 2, complete 3 rounds for time of:
- Row 80/60 cal
- 40 deadlifts (225/155#)
WOD Notes: One partner works at a time. You don’t need to divide work evenly, but try to divide effort evenly! Choose a weight for deadlifts that will let you complete sets of 5 to 10 reps. If you can hang on for 15, it is too light; if it ever gets to singles, the weight is too heavy.
Community Notes: Happy birthday Liz!