Daily WOD – Sep 13, 2022
Workout of the Day Back squat 3-3-3-3-3-3 Then complete 3 rounds NFT of: 30 calf raises 20 lateral lunges (10R/10L) WOD Notes: The cash out work can be unweighted or completed with a light DB/KB…
Workout of the Day Back squat 3-3-3-3-3-3 Then complete 3 rounds NFT of: 30 calf raises 20 lateral lunges (10R/10L) WOD Notes: The cash out work can be unweighted or completed with a light DB/KB…