Daily WOD – Sep 15, 2022
Workout of the Day Complete 27-21-15-9 reps for time: Calories (athlete's choice: bike or row) Burpee box jump overs (24/20") Time cap: 20 minutes WOD Notes: Men and women have the same calories today! If…
Workout of the Day Complete 27-21-15-9 reps for time: Calories (athlete's choice: bike or row) Burpee box jump overs (24/20") Time cap: 20 minutes WOD Notes: Men and women have the same calories today! If…