Workout of the Day
Bench Press 2-2-2-2-2-2
Then 4 sets NFT of:
- 20 one-arm DB bench press (10R/10L)
- 15 weighted bench dips
WOD Notes: For the cash out, choose the heaviest dumbbell with which you can complete 10 unbroken reps on each arm. Then, use that same dumbbell for the weighted bench dips.
Community Notes: Happy birthday Gisella!
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But I still hurt from ring push-ups on Wednesday!! 😭