Daily WOD – Sep 16, 2022

Moira running a wreck bag!

Workout of the Day

Bench Press 2-2-2-2-2-2

Then 4 sets NFT of:

  • 20 one-arm DB bench press (10R/10L)
  • 15 weighted bench dips

WOD Notes: For the cash out, choose the heaviest dumbbell with which you can complete 10 unbroken reps on each arm. Then, use that same dumbbell for the weighted bench dips.

Community Notes: Happy birthday Gisella!


This Post Has One Comment

  1. Joel

    But I still hurt from ring push-ups on Wednesday!! 😭

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