Daily WOD – Sep 16, 2022
Workout of the Day Bench Press 2-2-2-2-2-2 Then 4 sets NFT of: 20 one-arm DB bench press (10R/10L) 15 weighted bench dips WOD Notes: For the cash out, choose the heaviest dumbbell with which you…
Workout of the Day Bench Press 2-2-2-2-2-2 Then 4 sets NFT of: 20 one-arm DB bench press (10R/10L) 15 weighted bench dips WOD Notes: For the cash out, choose the heaviest dumbbell with which you…