Daily WOD – Sep 10, 2022

Michelle flying through box jumps!

Workout of the Day

Hang power clean 3-3-3-3-3-3

Then  10×1 banded clean pulls using 100% of your 3RM hang power clean.

WOD Notes:  When planning your weights for the hang power cleans today, shoot to start around 65% and build to 85-90% by the final set of 3.  If you are newer to hang power cleans or they just don’t feel comfortable, keep the weight light and try to hit closer to 12 sets than 6!

Workday Notes:  We’re putting together racks for the new room tomorrow from 11:00 am until ~3:00 pm.  If you’re around and interested in helping, we’d love a hand!

Community Notes: Happy birthday Ben L. and Audrey C.!


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