Daily WOD – Sep 10, 2022
Workout of the Day Hang power clean 3-3-3-3-3-3 Then 10x1 banded clean pulls using 100% of your 3RM hang power clean. WOD Notes: When planning your weights for the hang power cleans today, shoot to…
Workout of the Day Hang power clean 3-3-3-3-3-3 Then 10x1 banded clean pulls using 100% of your 3RM hang power clean. WOD Notes: When planning your weights for the hang power cleans today, shoot to…