Daily WOD – Oct 8, 2019

Welcome Jimena!

Complete for time:

  • 800m run
  • 30 thrusters (75/55#)
  • 50 toes to bar
  • 30 thrusters (75/55#)
  • 800m run

Nutrition Note: Day 30 of 40. Several of our nutrition notes have referenced “Whole30.” If that’s a new term to you, it’s worth knowing about! Whole30 is an elimination diet, where you avoid all potentially inflammatory foods for 30 days to see if they’re having a negative impact on your health without you even realizing it. Much like our nutrition challenge, Whole30 has you eliminate sugar, grains, dairy, alcohol and legumes… but they’re a lot more strict than we are! See the Whole30 rules HERE. The Whole30 website is a wealth of information and support. Our meal service, Kettlebell Kitchen, offers Whole30 approved meals. And thanks to coach eQ for the tip that Zoe’s Kitchen (in the Collegeville Wegmans plaza) offers Whole30 approved meals as well!

 

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This Post Has 3 Comments

  1. 6:15
    KTL 😉
    Sabrina 15:24 DC Rx (TTB ROM)
    Erin 16:28 (2000m AB, 30 TTB)
    Ryan B. 16:43 (65, tucks)
    Zane 19:42 (65, TTP)
    Vince 16:56 16:56 (65)
    Missy 14:48 (30 TTB)
    DE 14:41 Rx
    Faith 17:35 (45, tucks)
    Mike D. 😉
    Fili 18:43 (tucks)
    John 16:09 Rx
    PTM 😉

  2. 7:00pm
    Frank 18:17 (40 T2B)
    Blythe 21:50 (35, 11 tucks, banded dead bugs)
    Tammy 15:28 (30#, tuks/bdb)
    Dan T 19:00 65#, 30 T2B, bdb)
    Lou 18:00 (35#, tucks/bdb, 400m 2nd run)
    Seth 19:45 (45#, tucks/bdb)
    Andrew 18:59 (50#, 20 T2B, 600m 2nd run)

  3. Heather 18;55 Rx

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