Complete 21-18-15-12-9-6-3 reps for time of:
- Deadlifts (185/125#)
- Box jumps (24/20″)
Nutrition Notes: We’re getting sooooo close! For those who did a “pre-challenge” InBody scan, it’s time to schedule your re-scan! This google sheet offers available times for you to sign up on Thursday, Oct 17 and Saturday, Oct 19. Remember these guidelines to prepare for your scan, most notably that you should not eat for 3-4 hours before the scan and should not workout for 6-12 hours. If you didn’t do the initial InBody scan, you can still sign up for a post-challenge scan ($35).