Hang Power Clean 1-1-1-1-1
Take 3 attempts to find a max broad jump.
Open Notes: The first workout of the CrossFit Open gets announced this Thursday and will be the workout of the day on Friday! This week’s headliner heat is the under 35 age group and will kick off around 6:00 pm. We’re looking for a handful of athletes to participate in the headliner heat. You don’t need to be a stud athlete be in the headliner heat; we are looking to highlight new, experienced, scaled and Rx athletes! The only prerequisite is a willingness to show up and work hard. Please let us know by Wednesday if you are under 35 years of age and would like to participate in this week’s headliner heat.
Nutrition Notes: Day 29 of 40. For our members on the “Macro” diet, your goal is to hit your assigned macros (within 5%) each day. But every once in a while, circumstances may cause you to go over. Here’s a tip. In terms of their role in providing energy for our bodies, carbs and fat are somewhat interchangeable. So in a pinch, you can “trade” 22 grams of carb for 10 grams of fat. For instance, if your daily goals are 130gP/60gF/180gC, but you eat a fattier meat with lunch and end up with 70gF for the day, knock your carb back to 158g. This “trade” should be an infrequent occurrence, but it’s good to know about for those times you really need it!