Daily WOD – Oct 7, 2019
Hang Power Clean 1-1-1-1-1 Then Take 3 attempts to find a max broad jump. WOD Notes: Compare HPC to 170603. Compare broad jump to 180702. Open Notes: The first workout of the CrossFit Open gets…
Hang Power Clean 1-1-1-1-1 Then Take 3 attempts to find a max broad jump. WOD Notes: Compare HPC to 170603. Compare broad jump to 180702. Open Notes: The first workout of the CrossFit Open gets…