Daily WOD – Oct 8, 2011

Banded Back Squat 12 sets of 2 at 60% 1RM

Then

AMRAP in 4 minutes of:

  • 25 burpees (40 for advanced)
  • max rep wall balls (20/14# to 10/9′)

(Score is total number of wall balls completed)

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This Post Has 2 Comments

  1. In.

  2. Results from today (back squat, band, burpees, med ball, reps)
    Karen D 55#, monster mini, 25, 12#, 36
    Mark 105#, black, 40, 14#, 37
    Chris 105#, black, 25, 14#, 39
    Kevin 160#, purple, 40, 20#, 21
    Alexis – , – , 25, 10#, 18

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