Daily WOD – Oct 8, 2011
Banded Back Squat 12 sets of 2 at 60% 1RM Then AMRAP in 4 minutes of: 25 burpees (40 for advanced) max rep wall balls (20/14# to 10/9') (Score is total number of wall balls…
Banded Back Squat 12 sets of 2 at 60% 1RM Then AMRAP in 4 minutes of: 25 burpees (40 for advanced) max rep wall balls (20/14# to 10/9') (Score is total number of wall balls…