Overhead squat 3-3-3-3-3
then
50 one-arm dumbbell squat snatch (25 each arm) for time
WOD Notes: For the DB squat snatches you’ll choose a weight that is challenging but you can move safely and with good form. You have to use the same weight for the left and right arm. The 50 reps should take somewhere in the 3-8 minute range.
Schedule Note: We are running a normal class schedule this Monday (on Columbus Day).
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This one will be done on thrusday for sure.
No Kehler Moga today.
9am results
Joel 80/6:06 (20)
John 80/6:00 (20)
Taylor 45/4:11 (10)
Jess 85/3:55 (15)
Jenn 125/5:18 (25)
Jackie 45(f)/3:51
T 125/4:02 (30)
Matt 155/4:43 (35)
Jimbo 155/5:18 (40/25)
Todd V 125/4:18 (35)
10:00am
Mar 55 / 4:11 (10)
Phil 185 / 5:55 (55) – you love the number 5.
Blake 155 / 4:25 (45)
Nick 95 / 4:11 (35)
Laurie 65 / 3:43 (15)
Great job guys!!!
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