Daily WOD – Oct 6, 2012
Overhead squat 3-3-3-3-3 then 50 one-arm dumbbell squat snatch (25 each arm) for time WOD Notes: For the DB squat snatches you'll choose a weight that is challenging but you can move safely and with…
Overhead squat 3-3-3-3-3 then 50 one-arm dumbbell squat snatch (25 each arm) for time WOD Notes: For the DB squat snatches you'll choose a weight that is challenging but you can move safely and with…