5 rounds for time of:
- 3 shoulder to overhead (205/135#, NTE 80% 1RM)
- 15 box jumps (24/20″)
WOD Notes: The box jumps will be “games standard” meaning you must show complete control standing on top of the box before you can come down. Skilled jumpers should consider scaling the box jumps to 30/24″.
This Post Has 13 Comments
This little gem looks like a WOD that is deceptively challenging…. yay box jumps…..
Do you have to clean this?
Yes it’s from the floor! For the rare exception where someone can’t clean 80% of their 1RM S2O, we’ll consider a rack scale.
I had to look for myself to see if it was true when Sara told me what the WOD was last night. Definitely looking forward to this one.
wow the only thing that would make this a more kev wod would be a mandatory power clean per overhead rep! get it kev!
I can’t wait for this either. This should be fun.
I’m finally able to come back next week and I’ve been creeping the wods.. Wish I was there for this one!!
Hey Krista – great to hear from you! Looking forward to seeing you next week!!
Results
6:15am
Lindsey 7:16 (85)
Matt F 7:15 (115)
Mario 7:28 (135, 30″)
Emily 7:35 (45, 12″)
Jenn 6:52 (95)
Mickey 7:38 (155)
Kim D 6:58 (75)
9:30am
Joe 8:37 (175/165, 30″)
Jess 6:08 (75)
4:30
Nikki 6:53 Rx
Sabol 9:38 (175)
Mike V 7:41 Rx+ (30″)
Tom R 5:30 (115)
Joel 7:43 (100)
Tiana 8:08 Rx
Craig 11:25 Rx+ (30″)
5:30
Mel 7:12 (40#, 16″)
Ray 7:39 (105, 24)
Kev 9:05 (205, 32″) Rx++
Killa 6:28 (115, 24)
Dani 5:31 (65, 20)
Sarge 6:50 (95, 20″)
Laurie 5:43 (65, 20)
Super
6:30 Results
Phil 7:45 (Rx), 30
Chris C 10:07 (165, 32″), 28
Dan 9:48 (125, 20″+45), 20
AJ 5:04 (85, 24″), 32
Tommy 5:25 (105, 24″), 31
Nick 5:34 (115, 24″), 31
O’Neill’s Results:
Scott 5:46 (140)
Spencer 5:44 (135)
Cragle 5:42 (125) racked due to wrist.
Epic race to the finish. Way to push each other, guys!
Completed on 10/18
Barb 8:09 ( 75#)