Daily WOD – Oct 17, 2012
5 rounds for time of: 3 shoulder to overhead (205/135#, NTE 80% 1RM) 15 box jumps (24/20") WOD Notes: The box jumps will be "games standard" meaning you must show complete control standing on top…
5 rounds for time of: 3 shoulder to overhead (205/135#, NTE 80% 1RM) 15 box jumps (24/20") WOD Notes: The box jumps will be "games standard" meaning you must show complete control standing on top…