Daily WOD – Oct 16, 2012

This Post Has 4 Comments

1. 

   Kehl October 16, 2012 Reply

   Go big or go to LA Fitness.

   In for 4:30

   1. 

      Chamberlain October 16, 2012 Reply

      I like to pick things up and put them down.

2. 

   John October 16, 2012 Reply

   Results

   6:15
   Emily 35 MF
   Mario 115 P
   Jenn 95 2xMF
   Matt F 155 P

   4:30
   Korba 115 P
   Kehl 115 P
   T 115 P
   Ron 75 MM
   Tom S 75 MM
   Lindsey 75 MM
   Nikki 95 MM
   Dan L 100 MM
   Brendan 130 M
   Ray 105 MM

   5:30
   John W 145 P
   Chris 125 P
   Tom R 95 P
   Todd G 95 MM
   Dan F 95 MM
   Jackie 75 MF
   Taylor 65 MF
   Natalie 75 MF
   Stacey 55 MF

   6:30
   Mar 45 MF
   Laurie 65 MF
   Jimbo 115 MF
   Sabol 185 P 12″
   Scott 115 P 12″ + 25
   Bryan 115 MF

3. 

   Cragle October 17, 2012 Reply

   O’Neill’s
   Cragle 155 full squat, blue and red bands