Complete for time:
- 15 thrusters (115/75#)
- 1 rope climb
- 12 thrusters
- 2 rope climbs
- 9 thrusters
- 3 rope climbs
- 6 thrusters
- 4 rope climbs
- 3 thrusters
- 5 rope climbs
WOD Notes: Remember your pants or long socks! There will be a 20 minute cap on this workout. Scale rope climb sets to either 1-2-3-2-1 rope climbs or 4 pullups per rope climb.
Community Note: If anyone is planning to attend CrossFit KOP’s 4th anniversary and Friedreich’s Ataxia fundraiser, you need to sign up by today (Oct. 15) to get a t-shirt. See the link in the right hand column for more details.
This Post Has 4 Comments
yes. thrusters.
6:15am
Gunter 16:27 2RC,75#
Dan J. 13:30 1-2-3-2-1RC,75#
Mario 11:48 95#
Lindsey 12:19 1-2-3-2-1RC,55#
Kim D. 13:06 PU(B+P),45#
Jenn 13:56 1-2-3-2-1RC,75#
Matt F. 16:27 1-2-3-1-1RC,85#
Peter 13ish 1RC,PU(P),85#
Jacki 15:35 PU(3xP),45#
Rieder 17:52 85#
9:30am
Jess 9:33 1RC,55#
Killa 11:38 Rx
4:30pm
Natalie 14:30 PU(G+P),55#
Tiana 12:52 Rx
Melanie 15:38 PU(G+MM),35#
Kehl 11:33 95#
Joe McG 13:19 95#
John 9:50 Rx
Kev 18:29 Rx
Joel 15:03 PU(G),55#
Brendan 13:20 1-2-2.5-1.5-0.5RC,75#
5:30
Sam 15:30 (75)
Peggy 19:40 (35, PU MM, 1st rope climb!)
Dani 17:29 (55, 1,2,3,2,1)
Tom R 15:12 (65, PU MM)
Nikki 10:46 Rx
Craig 11:48 Rx
Sarge 18:57 (75)
Nick 14:15 75
Kim H 16:02 (45, PU G)
Jerry D 16:26 (65, PU 2xG)
6:30pm
Chamberlain 19:38 (95#, 1-2-3-4-3)
Dan L 14:40 (75#, 1-2-3-16PU-20PU)
Tommy 14:06 (75#, 1-2-3-3-3)
Laurie 11:12 (55#/20# DBs, 1-2-3-2-1)
Great intensity everyone!!
O’Niell’s
No rope at Ye Olde garage so we subbed 3pu/3k2e per rope climb
Barb 11:05 55
Ryan 15:46 45 db’s
Scott 12:00 95
Pingback: » Daily WOD – Dec 9, 2015 CrossFit Phoenixville