Workout of the Day
Complete 2 rounds for time of:
- 800m run
- 50 KB/DB deadlifts (2×50/35#)
- 50 med ball abmat sit ups (20/14#)
Time cap: 20 minutes
WOD Notes: Today is a classic conditioning and core workout! Push the pace on the runs and stay consistent and steady through the indoor reps.
Community Notes: Happy birthday Dan E, Robin, and Ming!
