Daily WOD – Oct 14, 2022

Diana pressing out her handstand hold!

Workout of the Day

Complete 2 rounds for time of:

  • 800m run
  • 50 KB/DB deadlifts (2×50/35#)
  • 50 med ball abmat sit ups (20/14#)

Time cap: 20 minutes

WOD Notes: Today is a classic conditioning and core workout! Push the pace on the runs and stay consistent and steady through the indoor reps.

Community Notes: Happy birthday Dan E, Robin, and Ming!



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