Daily WOD – Oct 14, 2022
Workout of the Day Complete 2 rounds for time of: 800m run 50 KB/DB deadlifts (2x50/35#) 50 med ball abmat sit ups (20/14#) Time cap: 20 minutes WOD Notes: Today is a classic conditioning and…
Workout of the Day Complete 2 rounds for time of: 800m run 50 KB/DB deadlifts (2x50/35#) 50 med ball abmat sit ups (20/14#) Time cap: 20 minutes WOD Notes: Today is a classic conditioning and…