Workout of the Day
Muscle Clean 1-1-1-1
Power Clean 1-1-1-1-1-1
Then complete for time:
- 80/60 cal row
WOD Notes: For planning purposes, the muscle clean is likely to top out at around 50% of your 1 rep power clean. On the power clean, focus on consistent foot placement as you land. For the row, GO FAST!