Daily WOD – Oct 13, 2022


Ray crushing his pull ups!

Workout of the Day

Muscle Clean 1-1-1-1

Power Clean 1-1-1-1-1-1

Then complete for time:

  • 80/60 cal row

WOD Notes: For planning purposes, the muscle clean is likely to top out at around 50% of your 1 rep power clean. On the power clean, focus on consistent foot placement as you land. For the row, GO FAST!



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