Daily WOD – Oct 13, 2022
Workout of the Day Muscle Clean 1-1-1-1 Power Clean 1-1-1-1-1-1 Then complete for time: 80/60 cal row WOD Notes: For planning purposes, the muscle clean is likely to top out at around 50% of…
Workout of the Day Muscle Clean 1-1-1-1 Power Clean 1-1-1-1-1-1 Then complete for time: 80/60 cal row WOD Notes: For planning purposes, the muscle clean is likely to top out at around 50% of…