Daily WOD – Oct 15, 2022

Cindy cruising through reverse lunges!

Workout of the Day

Complete 21-18-15-12-9 reps for time of:

  • Thrusters (95/63#)

Complete 50 double unders before each round.

Time cap: 15 minutes

WOD Notes: This workout is meant to be short and intense! Each round starts with 50 double unders, which should be completed in 1-3 sets and take no more than a minute (maybe slightly longer when you’re tired). Decrease the number or switch to 100 single unders or 150 speed step single unders if doubles aren’t in your arsenal! The thrusters should also be able to be completed in 1-3 sets. Today’s goal: move fast!


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