Daily Wod – Oct 11, 2011

ICA Tabata Day!

  • 10 m Shuttle Run
  • Pushups
  • Kettle Bell Swings (55/35)
  • Jumping Pullups

Notes:  Tabata is a timed workout in which you complete 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (or 4 minutes).  Then switch to the next movement.  Score is the total reps completed for the entire workout.

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This Post Has 10 Comments

  1. Jumping pull ups, easily the most deceptive, destructive tabata exercise beside squats for me. Should be fun.

  2. I’m terrified of the shuttle runs myself, but pullups are a close second.

  3. i gotta say, for once i am NOT scared of pullups. at least jumping doesn’t require a big, stupid band for me 🙂

    1. I will be attending the 5oclock WOD!

      Chris

  4. Hooray, can’t wait to see you Chris!

  5. Ladies night at The Garage

    Barb : 310
    Donna: 242 20lb kb
    Spotts: 368
    Deirdre: 363

    Yeah ladies!

  6. Great job ladies at OG!!

    ICA results (KB/JPU/10m/pushup=total)

    Gunter (35# KB) 88 / 78 / 48 / 52 = 266
    Sarge Rx 64 / 79 / 28 / 47 = 218
    Dan Rx 65 / 102 / 39 / 61 = 267
    Nik Rx+ (45# KB) 71 / 90 / 42 / 61 = 264
    Joe Rx 71 / 80 / 41 / 76 = 268
    Karen D (18# KB) 85 / 64 / 36 / 58 = 242
    Chris H (35# KB) 83 / 67 / 43 / 73 = 276
    John Rx 80 / 71 / 42 / 80 = 273
    Kevin Rx 86 / 77 / 41 / 76 = 280
    Lindsey (26# KB) 74 / 70 / 32 / 46 = 222

    Nice job Kevin for posting the highest score of the night! Also props to Karen for getting an elusive Rx tonight 🙂 And congrats to Lindsey on surviving – and crushing – class #2!

  7. O’Neills Garage results…

    I would like to congratulate our ladies on a some pretty impressive scores, but would also like to clarify that there may have been some confusion about just how high the starting point for a jumping pullup can be (cough.. cough… shenanigans… cough… cough)

    results- total (shuttle run reps, pushups, kb swings, jumping pullups)

    Brian: 257 (42, 61, 74, 80)
    Chuck: 228 (41, 54, 46, 87)
    Spotts: 368 (39, 80, 69, 180)
    Deirde: 363 (48, 70, 65, 180)
    Barb: 310 (37, 60, 63, 150)
    Donna: 242 (35, 36, 59, 112)

    Something tells me the battle between Spotts and Deirdre would’ve been real fun to watch.

  8. Um yea, it appears we definitely did the jumping pull ups from to high up! Oops.

  9. No worries, Ladies of the OG. I’m sure a workout was obtained.

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