Daily WOD – Oct 12, 2011

Clean & Jerk 1-1-1-1-1-1-1

Then

4 C&J on the minute for 7 minutes (135/95# or 65% 1RM)

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This Post Has 12 Comments

  1. I signed up for the 5 pm because I’m pretty sure I’ll be able to get in for it … if my meetings run late, I’ll def. be in for the 6 pm.

  2. 6:15am results – 1RM C&J / metcon weight
    Killa 128 / 85
    Matt 125 / 85
    Dan 185 / 115 (2rds)

  3. I hope some other people are half as excited as I am for this one!

    1. i’m MORE excited! so there. 🙂

  4. I am! I’m exactly half as excited as you. Because I will probably put up half as much weight 🙂

  5. I’m excited to do some cleans, its been a while. You were right, John, this is great. I’ve never done a max C&J before.

  6. Dear Kevin- Do you ever WORK at work? Or just post on the blog?

  7. Results from tonight
    Joe 135 (squat) &165 (power) / 125
    Kevin 225 / 135
    Sarge 105 (PR!) / 75

  8. O’Neills Garage…

    Spotts 115 / 65
    Chuck 150 (pr) / 95 (3 per minute)
    Barb 85 / 55 (3 per minute)
    Spence 145 (pr) / 95

    … and birthday burpees to finish. Happy Birthday Barb! I won’t say how many we did, but it wasn’t a sprint.

  9. 6 p.m. Results

    John 275

    I’ll be doing my Bday burpees before I go to sleep. Nice work on the big lifts tonight. Happy Birthday Barb!!

  10. Dark and Stormy OG Graveyard shift:
    Donna 55 / 35
    Scott 150 (pr?!?!?! considering this was his first real attempt at full cleans) / 95 (2&3 reps in 5,6,7 rounds)
    Cragle 195 C&J, 210 Clean (pr) / 135 (3 reps on 6,7 rounds)

    Shout out to Scott for destroying the C&J’s with a body weight of 137. The best part is he wanted to go higher. Slow down, killer. Making the veterans look bad. HAHA.

    1. u should see him at work!

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