Daily WOD – Oct 12, 2011 Post author:info@iconmediaworks.com Post published:October 11, 2011 Post category:Daily WOD Post comments:12 Comments Clean & Jerk 1-1-1-1-1-1-1 Then 4 C&J on the minute for 7 minutes (135/95# or 65% 1RM) Continue ReadingDaily WOD – Oct 12, 2011