Daily Wod – Oct 11, 2011
ICA Tabata Day! 10 m Shuttle Run Pushups Kettle Bell Swings (55/35) Jumping Pullups Notes: Tabata is a timed workout in which you complete 20 seconds of work followed by 10 seconds of rest for…
ICA Tabata Day! 10 m Shuttle Run Pushups Kettle Bell Swings (55/35) Jumping Pullups Notes: Tabata is a timed workout in which you complete 20 seconds of work followed by 10 seconds of rest for…