“The End” (modified from the 2011 Reebok CrossFit Games chipper)
For time, complete:
- 20 calorie row
- 20 wall balls (20/14# both to 10′)
- 20 toes to bar
- 20 box jumps (24/20″)
- 20 KB SDHP (70/55#)
- 20 burpees
- 20 push jerk (115/75#)
- 120 ft backwards sled pull (165/110#)
Community Notes: We are offering a FREE 6:15am class tomorrow. Rise and shine and get your WOD on!
Also, today is the first day of the I.C.A. Fall Paleo Challenge! If you haven’t already, take a few minutes to record your weight, take hip and waist measurements, and shoot a photo of yourself (yup, naked, or at least aaaaalmost naked). You can compare before and after stats when the challenge ends on November 10. If you have any questions about the challenge, call or email any time. Good luck, we’re expecting big things out of you all!