Daily WOD – Oct 10, 2011


Emily getting through the jerks

“The End” (modified from the 2011 Reebok CrossFit Games chipper)

For time, complete:

  • 20 calorie row
  • 20 wall balls (20/14# both to 10′)
  • 20 toes to bar
  • 20 box jumps (24/20″)
  • 20 KB SDHP (70/55#)
  • 20 burpees
  • 20 push jerk (115/75#)
  • 120 ft backwards sled pull (165/110#)

Community Notes: We are offering a FREE 6:15am class tomorrow. Rise and shine and get your WOD on!

Also, today is the first day of the I.C.A. Fall Paleo Challenge! If you haven’t already, take a few minutes to record your weight, take hip and waist measurements, and shoot a photo of yourself (yup, naked, or at least aaaaalmost naked). You can compare before and after stats when the challenge ends on November 10. If you have any questions about the challenge, call or email any time. Good luck, we’re expecting big things out of you all!

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This Post Has 15 Comments

  1. Bummed I’m missing this one today … work 🙁 Thursday will be a toss-up now on which chipper to do. Was the men’s weight 115# or 135# at the games? Was thinking of trying it at the heavy weight.

    First observation of Paleo challenge: plain coffee is rough, switch to unsweetened tea is imminent.
    Best Part of Paleo Challenge: Naked pictures?

    1. kevin, when i switched to black coffee, i used a little coconut milk (from a can) to cut the bitterness. maybe that will help?

  2. Kev, Men’s weight is 135 for this one and had some rounds of 30 in there too instead of 20. My goal is to string everything today, should be brutal.

    I figured I’d post my pictures to the blog, you know, just for posterity.

  3. nik- i’m off work today, so off WOD too, but if i bring a tape, can you help me measure tomorrow?

    1. karen – absolutely!

  4. Regarding Paleo… Plain coffee wasn’t as bad as I thought – I think I’ll have to stick to flavored coffees to make it ok to drink. But I missed my cheese on my eggs – added some oregano and cinnamon – interesting but good. Still haven’t gotten to the pics….eeek :-/ lol

    1. cinnamon on eggs? hmmmm.

  5. Haha nice John, classy…Kev you’re a perv. That is all.

  6. What?! For posterity, like John said!

  7. Hahahaha, guess Kev and I don’t need to take those nude photos! 😉

  8. Results:
    Joe 12:01 Rx
    Eric 11:19 Rx
    Killa 12:40 Rx
    Dan 15:25 Rx
    Matt 14:09 WRx, 165 sled
    John 7:27 Rx
    Emily 14:28 (scale)
    Nik 11:47 Rx
    Chris 14:11 WRx 165 Sled, 24″ box

    Hope that first day of paleo is going great for everyone.

  9. OG (no rower so we ran a 600m)
    Deirdre 13:08 (65# jerk, 65# sled)
    Scott 16:20 (95# jerk, 1.5 pd SDHP, 95# sled)
    Cragle 13:50 Rx

    1. Please note our 400 is more like a 700! I love the Monday chippers!

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