Workout of the Day
Shoulder Press 5-3-3-2-1-1-1
Then complete 4 rounds of 20 seconds of work, 10 seconds of rest at the following stations:
- Shoulder presses (40% 1RM)
- Speed step single unders
- Push up hover hold
WOD Notes: Aim to start the set of 5 presses around 65% of your 1RM. The first single should be around 90%. For the cash out, you’ll complete all 4 rounds at 1 station before moving to the next station. The speed step single unders are a great way to practice the fast wrist flick needed for double unders. Stay relaxed and see how fast you can go! Competitive athletes can generally hit 80 in 20 seconds!
