Daily WOD – Oct 10, 2022
Workout of the Day Shoulder Press 5-3-3-2-1-1-1 Then complete 4 rounds of 20 seconds of work, 10 seconds of rest at the following stations: Shoulder presses (40% 1RM) Speed step single unders Push up hover…
Workout of the Day Shoulder Press 5-3-3-2-1-1-1 Then complete 4 rounds of 20 seconds of work, 10 seconds of rest at the following stations: Shoulder presses (40% 1RM) Speed step single unders Push up hover…