Bench Press 1-1-1-1-1-1-1
Then
3×20 floor presses (60% 1RM bench)
WOD Notes: Today’s bench will include a 1 second pause on your chest. Additionally, once you start your working sets, you may only increase in weight by 5 pounds (2.5 per side).
Daily WOD – Nov 28, 2017
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2018 Beer Mile update: for those unaware and/or not connected to me on FB, message me and I will make sure you’re invited, but here is the link: https://www.facebook.com/events/2066820533541213/
Fun time had by all! (non-sanctioned ICA event). my cell: 610-842-4278
I concur. Come one, come all, even if just to watch and cheer. It is such a GREAT time.
6:15
Tom B. 185
KTL 85
Wes 175
Mallowe 155
DE 175
Craig 210
Ryan 230
Vince 140
Luke 120
Correction: DE 205
Results:
9:30
Duris 245
Catherine 95
Joel 345 PR!
Kyle E> 150
Tanya 150 PR!
Abby 82.5 PR!
4:00
Shawn C> 135, 95
Mike C> 220
Drake 175
Paul 175
Steve K. 165
Curtis 200
Vicki 145
T 130
pugh 🙂
Kevin 200
Boelker 250
Betsy 100
Saritha 🙂
To S. 180
kyle K. 150
Shawn G. 170
5:00
NIkki K. 80
Tina 90
Erin 125 PR!
EQ 5×5@ 95
Alexa 100 PR!
Jenn 125
Mike D> 185
Cain e:)
Mike L. 145
Jeff C. 145
Colin 330 PR!
John C. 185
Robert G> :0
Tim 155
Ben 115
Rey 160
6pm
Bob K 200
Blake 255
Nik 145 PR!
Tom 85
Derek 145
Jamie 60
Darius 80
Fili 285
John 270
Andrew 190
Kerry 75
Danielle 85
7pm
Brianna 95
Ash 100 PR!
Erik 165
Franco 250
Frank 225
Rob G 205
Michelle 82.5
Sara K 57.5