Complete 50-40-30-20-10 reps for time of:
- KB swings (53/35#)
- Situps
WOD Notes: Compare to CrossFit.com 171124.
Daily WOD – Nov 27, 2017
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This Post Has 3 Comments
Sorry for the late post! It was a technical failure / unintentional blackout WOD!
5:15
Murray 15:41 Rx
Jenn 13:11 Rx
Marissa W> 14:52 (26R)
Derek E 13:17 (44)
Alan 15:00 (44 A/R)
Danielle 15:45 Rx
Wes 13:04 (35)
Nicole 13:33 (44R)
KtS 13:47 Rx
Dan E 13:29 Rx
6:15
Zane 17:19 (35R)
MOhyeed 15:11 (35R)
Iggy 12:20 Rx
Tom B> 13:26 (35R)
Pete P. 23:45 (35 R)
9:30
Gavin 10:59 (35R)
Natalie 11:19 Rx
Joel 16:19 Rx
Mel 13:09 Rx
Kerri 14:35 (35R)
Kyle 16:27 (44)
Betsy 11:20 (26R)
Jen C. 10:47 Rx
ALlison1 4:53 (35R)
Paul 16:35 (53R)
4:00
Tom S. 13:38 (53R)
Frank W> 12:36 Rx
Caine 🙂 (35)
Steve K. 14:41 (53R)
Kyle K. 17:03 (20″ jumps)
Christine 14:06 (26)
Duris 11:39 Rx
Whitney 12:21 (35R)
Rey 13:58 (44R)
Vanessa 14:09 (26)
Andy 12:45 (44R)
Robbie 11:58 Rx
Shawn C> 12:04 (53R)
5:00
MIke C> 12:48 Rx
Ricky 9:36 Rx
Moira 13:08 (20R)
Karen 15:03 Rx
SMith 11:56 Rx
ALexa 12:32 Rx
Sofia 12:20 (20R)
Ceil 13:08 (35R)
Ash 10:34 Rx
Michelle 15:41 (26R)
Ben 17:13 (20R)
Colin 15:45 (1/2, 20″ jup)
Joe S. 11:37 (35R)
Jeff 14:27 (44)
Cindy 14:13 (26)
Tim 15:41 (44)
Mike L. 10:47 (44R)
NIkki K. 10:58 (1hand, 26R)
Filchner 11:58 (44R)
MIke D> 9:30 Rx
Drake 15:50 Rx
6:00
John C. 16:40 (44)
Joe C. 12:57 (44)
DT 🙂 (35)
Sigal 18:33 Rx
Ed 18:04 (53R)
Luke M. 13:46 (44)
Luke L. 11:02 Rx
Megan 14:49 (26)
Ryan S. 15:52 (26)
Kristen 15:49 (20, plank)
Bob K. 14:57 (70 R)
Curtis 18:04 Rx
Robert G. 16:58 (44)
Erin 10:29 Rx (UB!)
Dave 13:53 Rx+ (GHD)
Daria 16:30 Rx
Vince 12:14 (35R)
7:00
Durant 11:09 Rx
Greg 12:23 (35R)
Dani M. 14-ish (15)
Noni 13:38 (26)
Erik 15:35 (44)
Missy 14:42 Rx
Sara 19:56 (18)
Andrew 14:55 Rx