Daily WOD – Nov 29, 2017

This Post Has 5 Comments

1. 

   Todd Vollmer (beer mile host) November 29, 2017 Reply

   Todd Vollmer (beer mile host): sorry folks, Duh! Beer Mile is at 1pm on New Year’s day. Here is the link: https://www.facebook.com/events/2066820533541213/

   Plenty of time to train for a PR!

   There are a whole range of scaling options: Whole Milk Pints to Bourbon shots to cupcakes to “donuts with jimmies” Mile…

2. 

   Ryan I. (Coach Iggy) November 29, 2017 Reply

   5:15am

   Ed P. – Gainz
   Chris M. – 22:09 (45; 2xSU)
   Dan E. – 13:10 Rx
   Danielle S. – 23:52 Rx
   Derek E. – 17:08 (2xSU)
   KTS – 18:38 Rx
   Kehl – 14:32 (35KB Goblet Squat)
   Mike L. – 21:34 (35; 2xSU)
   Wes – 21:15 (35; 2xSU)
   Nicole W. – Gainz
   John W. – 18:45 Rx
   Vollmer – 18:51 Rx
   Murray – 16:40 (9 Pullups; 2xSU)

3. 

   ICA admin November 29, 2017 Reply

   Results:
   6:15
   KtL 15:34 (25, su)
   Iggy 16:10 Rx
   Mohyeed 21:05 (2xsu, 2RC)

   9:30
   Paul 18:30 (35, su)
   Tanya 27:03 Rx
   MOira 22:42 (15x DU, RR, 15# row, 10# thruster) 10 DU in a row PR!
   Allison 20:00 (RCA, 20#, su) 1st RC!
   Jen C. 21:09 (25)
   Betsy 22:02 (20#)

   4:00
   Caine 11:59 (35#)
   Bre 🙂 (25#)
   Pugh 14:13 (53GS)
   Kelly M> 21:04 (20#, su) First 10 rope climbs!
   Catherine 21:07 (25#< su) Vanessa 🙂 (25du, 25#) Vicki 21:24 (20 du, 10x50#) Duris 🙂 Rx Jeff 17:33 (su, 30) Shawn C> 18:10 (su, 35)
   Whitney 21:59 (30, su)
   Tom S> 21:13 (40)
   Jenn 19:36 Rx

4. 

   Boelker November 29, 2017 Reply

   5:00
   Mike D. 19:46 (35)
   Drake 24ish (40, S)
   Robert 22:18 (35, 2XSU)
   Marissa W. 17:45 (15, 2XSU, 10RR)
   Chris 15:18 (25, 2XSU, 9RR)
   JRod 17:20 (25, 2XSU, 9RR)
   Tim 25:33 (40)
   Michelle 😉
   Nikki K. 15:33 (20, 2XSU, 2RC)
   Robbie http://www.imdb.com/title/tt0089670/
   Ben 21:20 (15, 2XSU, 9RR)
   Rey 17:25 (30, 2XSU, RR)
   Colin 17:08 (35, 2XSU, RR)
   Emma Fitness
   Eq Fitness

5. 

   ICA admin November 29, 2017 Reply

   6:00
   Blake 25:30 (4 rds)
   Bob K 18:31 (2xsu)
   Curtis 24:22 (35, 1rc)
   Boelker 12:27 Rx
   Erin 22:58 Rx
   John C 19:24 (35,25du-s/du, 2 rc)
   Mel 24:07 Rx
   T 🙂
   Fili 24:25 (53 G squat, 25du, 12’rc)
   Tom B 19:35 (35,2xsu)

   7:00
   Rocco – 10 mins of work
   Noni 13:43 (25, 2xsu, rr)
   Elissa 17:32 (35 g. squat)
   Frank 17:20 (rr,2xsu,35)
   Rob 17:45 (30, 2xsu, 1 rc)
   Missy 15:49 (30 du, 25)