Daily WOD – Nov 28, 2017
Bench Press 1-1-1-1-1-1-1 Then 3x20 floor presses (60% 1RM bench) WOD Notes: Today's bench will include a 1 second pause on your chest. Additionally, once you start your working sets, you may only increase in…
Bench Press 1-1-1-1-1-1-1 Then 3x20 floor presses (60% 1RM bench) WOD Notes: Today's bench will include a 1 second pause on your chest. Additionally, once you start your working sets, you may only increase in…