Workout of the Day
Box Back Squat 10 x 2 (80% 1RM)
Then
Hang power clean 4 x 8 (70% 1RM)
WOD Notes: For the back squats, choose a box that ideally puts you at or just below parallel. The box is more than a depth gauge though! The goal is to truly sit on the box, so you have to fire all your muscles from a dead stop. You should also sit back further than you would without a box, to really engage the glutes and hamstrings. We’ll squat every 2 minutes for 20 minutes, at a weight around 80-85% of your 1RM.
Schedule Notes: Reminder that there is no trail run today due to the AGOQ. We’ll be completing the 5th and final test around 11:30am; spectators are welcome!
