Workout of the Day
Complete 4 rounds for time of:
- 400m run
- 25 pull ups
- 25 push ups
Time Cap = 25 minutes.
WOD Notes: Today’s workout will act as a bit of prep for Murph coming up at the end of the month! Choose pull up and push up variations such that they each take less than 2 minutes per round. If you’re performing strict or banded pull ups, consider scaling to ~15 reps per round.
