Daily WOD – May 10, 2021

Welcome Diane!

Workout of the Day

Complete 4 rounds for time of:

  • 400m run
  • 25 pull ups
  • 25 push ups

Time Cap = 25 minutes.

WOD Notes:  Today’s workout will act as a bit of prep for Murph coming up at the end of the month!  Choose pull up and push up variations such that they each take less than 2 minutes per round.  If you’re performing strict or banded pull ups, consider scaling to ~15 reps per round.


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