Workout of the Day
Complete 15-12-9 reps of:
- Toes to bar
- Thrusters (75/53#)
- Wallballs (20/14# to 10/9′)
Rest 3 minutes then complete 9-12-15 reps of:
- Toes to bar
- Thrusters (75/53#)
- Wallballs (20/14# to 10/9′)
Record total time to complete all work.
Time Cap = 20 minutes.
WOD Notes: The toes to bar should ideally be completed in 3 or fewer sets each round. The thrusters and wallballs should take 1 or 2 sets to complete each round. Push the intensity!
Community Note: We’re excited to announce that Kevin has accepted a full time coaching position at ICA! Kevin previously worked as a personal trainer and brings with him a wealth of of knowledge in sports, strength and conditioning and, of course, CrossFit. You’ll be seeing a lot more of him around the gym as he steps into his new role, effective immediately! Please join us in congratulating Kevin and welcoming him as ICA’s newest coach!
This Post Has 4 Comments
Congrats, Kevin!
Yay! Congratulations, Kevin!
Congrats, Kevin! Glad to have you.
Congratulation Kevin! That’s awesome!