Daily WOD – May 11, 2021

Coach Kevin!

Workout of the Day

Complete 15-12-9 reps of:

  • Toes to bar
  • Thrusters (75/53#)
  • Wallballs (20/14# to 10/9′)

Rest 3 minutes then complete 9-12-15 reps of:

  • Toes to bar
  • Thrusters (75/53#)
  • Wallballs (20/14# to 10/9′)

Record total time to complete all work.

Time Cap = 20 minutes.

WOD Notes:  The toes to bar should ideally be completed in 3 or fewer sets each round.  The thrusters and wallballs should take 1 or 2 sets to complete each round.  Push the intensity!

Community Note: We’re excited to announce that Kevin has accepted a full time coaching position at ICA! Kevin previously worked as a personal trainer and brings with him a wealth of of knowledge in sports, strength and conditioning and, of course, CrossFit. You’ll be seeing a lot more of him around the gym as he steps into his new role, effective immediately! Please join us in congratulating Kevin and welcoming him as ICA’s newest coach!

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This Post Has 4 Comments

  1. Congrats, Kevin!

  2. Yay! Congratulations, Kevin!

  3. Congrats, Kevin! Glad to have you.

  4. Congratulation Kevin! That’s awesome!

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