Daily WOD – May 12, 2021

Luke O throwing some blue steel while rowing!

Workout of the Day

Bench Press 10×2 (85%, 1 board)

Then complete for time:

  • 100 push presses (45/33#)

WOD Notes:  A 1 board bench press (AKA a board press) involves laying a short length of 2×4 lumber on your chest.  This causes the bar to make contact ~1.5″ higher than usual and creates a slightly different stimulus.  Most (but not all) athletes will be able to lift slightly more with a board than without.

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu