Workout of the Day
Bench Press 10×2 (85%, 1 board)
Then complete for time:
- 100 push presses (45/33#)
WOD Notes: A 1 board bench press (AKA a board press) involves laying a short length of 2×4 lumber on your chest. This causes the bar to make contact ~1.5″ higher than usual and creates a slightly different stimulus. Most (but not all) athletes will be able to lift slightly more with a board than without.