Workout of the Day
Complete 6 rounds, each for time of:
- 250m run
- 15 overhead squats (95/63#)
Time cap for each round = 3 minutes. Start a new round every 4 minutes.
WOD Notes: The overhead squats should ideally be completed in 1 to 2 sets/round. If you feel confident in the movement, try a full snatch to start each round of OHS!
