Daily WOD – May 13, 2021

Cate ripping through devil’s presses!

Workout of the Day

Complete 6 rounds, each for time of:

  • 250m run
  • 15 overhead squats (95/63#)

Time cap for each round = 3 minutes.  Start a new round every 4 minutes.

WOD Notes:  The overhead squats should ideally be completed in 1 to 2 sets/round.  If you feel confident in the movement, try a full snatch to start each round of OHS!

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