Daily WOD – May 14, 2021

Bob Brown contemplating some of life’s decisions!

Workout of the Day

AMRAP in 15 minutes of:

  • 24/18 cal row 
  • 12 burpee box jumps (24/20″)

WOD Notes: The goal today should be to complete the row in <90 seconds and the burpee box jumps in the same.  If you know burpee box jumps tend to slow down for you in a significant way, consider scaling the reps back to keep moving fast!

COVID Update: Today CDC announced that fully vaccinated individuals are no longer required to wear masks, except on public transportation and in healthcare settings. Per the Pennsylvania masking order, the CDC guidance automatically goes into effect in PA. That means, effective immediately, fully vaccinated individuals are no longer required to wear masks at ICA. If you are not vaccinated or you are within 2 weeks of your 2nd shot (1st for J&J), masks are still required. Please reach out with any questions or concerns!

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