Daily WOD – May 9, 2021
Workout of the Day Box Back Squat 10 x 2 (80% 1RM) Then Hang power clean 4 x 8 (70% 1RM) WOD Notes: For the back squats, choose a box that ideally puts you at…
Workout of the Day Box Back Squat 10 x 2 (80% 1RM) Then Hang power clean 4 x 8 (70% 1RM) WOD Notes: For the back squats, choose a box that ideally puts you at…