Workout of the Day
“Age Group Online Qualifier 21.3”
Complete, in order, for time:
- 75 power cleans (135/93#)
- 300 double unders
Time cap: 15 minutes
WOD Notes: Today’s WOD is the 3rd “test” our AGOQ athletes will be completing this weekend. The power cleans should be on the heavy side; something you may do in sets of 5 or even quick singles. Try to finish the cleans in the 8 minute range so you have time for the DUs. There is a 15 minute time cap, so even if you don’t have consistent DU, it’s a great opportunity to practice. Hit your 75 cleans and then see how many DU you can rack up in the remaining time. To view the official AGOQ description of the WOD, click here.
AGOQ Notes: Many of our competitors will be completing Test 4 (4 RM front squat) around 11:30am followed by Test 3 (above) shortly thereafter. Spectators, judges, and hecklers are welcome!