Workout of the Day
Complete 21-15-9 reps for time:
- Box jumps (32/28″)
- Devil’s presses (50/35# DBs)
WOD Notes: Today’s box jumps are meant to be high! Choose a box that will force you to focus on each and every jump, but there’s no real risk of a failed rep. The devil’s press can be seen HERE. Be warned – it’s one of coach Dave’s favorite movements, so that should tell you something 😉
Age Group Online Qualifier: This weekend is the AGOQ! We have 6 athletes competing across a variety of age groups: KTS, Jenn, Reese, Dave, Nik, and John. Each athlete will complete 2 “tests” on Friday, 2 on Saturday, and 1 on Sunday. Check out a description of the tests HERE. If you’d like to spectate and cheer, join us at the following times: Friday 10-12 & 1-3; Saturday 11-2; Sunday 11-12. Immediately following Sunday’s session, head on over to the Root Down Biergarten for some celebratory food and beverages!
Community Notes: Happy Birthday Jesse Sy!