Daily WOD – May 6, 2021

Sarah K hauling on the rower!

Workout of the Day

Deadlift 6×3 (85% 1RM)

Then complete 3 rounds NFT of:

  • 30 banded good mornings
  • 30 front rack reverse lunges in place (empty bar)

WOD Notes:  Holy leg day!  We’re getting closer to the powerlifting total (June 12) and the lifts are getting heavier.  Continue to focus on beautiful technique and the weights will follow.  Choose whichever form of deadlift you plan to use during the actual meet (sumo or conventional).

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