Daily WOD – May 6, 2021
Workout of the Day Deadlift 6x3 (85% 1RM) Then complete 3 rounds NFT of: 30 banded good mornings 30 front rack reverse lunges in place (empty bar) WOD Notes: Holy leg day! We're getting closer…
Workout of the Day Deadlift 6x3 (85% 1RM) Then complete 3 rounds NFT of: 30 banded good mornings 30 front rack reverse lunges in place (empty bar) WOD Notes: Holy leg day! We're getting closer…